Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 104.9 mg
Potassium 100.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.1 g
Sugars 13.9 g
Protein 3.1 g
Vitamin A 2.8 %
Vitamin B-12 3.0 %
Vitamin B-6 2.2 %
Vitamin C 0.2 %
Vitamin D 3.6 %
Vitamin E 1.0 %
Calcium 4.0 %
Copper 1.9 %
Folate 4.8 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 15.7 %
Niacin 3.7 %
Pantothenic Acid 3.1 %
Phosphorus 6.3 %
Riboflavin 10.5 %
Selenium 12.7 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Muffins

View the full Poppy Seed Muffins Recipe & Instructions
Submitted by: JJMOMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Muffins

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

24 calories of Flour, whole grain, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Milk, canned, evaporated, nonfat, (0.38 fl oz)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Solo Poppy Seed Cake & Pastry Filling, (0.28 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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