Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 10.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 35.4 mg
Sodium 511.3 mg
Potassium 386.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 12.7 g
Vitamin A 100.1 %
Vitamin B-12 19.0 %
Vitamin B-6 10.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 7.1 %
Folate 7.3 %
Iron 10.4 %
Magnesium 6.9 %
Manganese 13.9 %
Niacin 18.0 %
Pantothenic Acid 3.4 %
Phosphorus 12.1 %
Riboflavin 11.3 %
Selenium 11.8 %
Thiamin 7.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shawna's beef veggie soup

View the full shawna's beef veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shawna's beef veggie soup

120 calories of Ground beef, lean, (1.60 oz)

25 calories of Beef Gravy, (0.20 cup)

22 calories of Mixed Vegetables, frozen, (0.03 pack (2-1/2 lb))

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.27 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)


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