Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.8 mg |
| Potassium | 508.7 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.0 % |
| Copper | 11.0 % |
| Folate | 8.9 % |
| Iron | 16.1 % |
| Magnesium | 8.9 % |
| Manganese | 22.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.8 % |
| Selenium | 5.1 % |
| Thiamin | 8.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable barley&wheat risotto
View the full Vegetable barley&wheat risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable barley&wheat risotto
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Cream of Wheat, regular, cooked with water, without salt, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Garlic, (1 cloves)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
Calories per serving of Vegetable barley&wheat risotto
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Cream of Wheat, regular, cooked with water, without salt, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Garlic, (1 cloves)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
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