Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 23.5 mg
Sodium 1,022.5 mg
Potassium 251.3 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 12.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.5 %
Copper 11.7 %
Folate 12.0 %
Iron 14.4 %
Magnesium 10.8 %
Manganese 32.3 %
Niacin 11.6 %
Pantothenic Acid 1.9 %
Phosphorus 20.0 %
Riboflavin 9.2 %
Selenium 29.8 %
Thiamin 13.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Sandwich

View the full Ham Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Sandwich

178 calories of Bread, wheat (including toast), (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

35 calories of Oscar Mayer Ham, (3 slice)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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