Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.3 mg |
| Sodium | 130.1 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 11.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 4.1 % |
| Magnesium | 5.5 % |
| Manganese | 4.9 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.6 % |
| Selenium | 12.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Salad Wrap
View the full Southwestern Chicken Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Salad Wrap
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
20 calories of Hellman's Mayo w/ Olive Oil, (0.80 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.30 Italian tomato)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Southwestern Chicken Salad Wrap
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
20 calories of Hellman's Mayo w/ Olive Oil, (0.80 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.30 Italian tomato)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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