Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 6.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 384.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 11.2 g
Protein 1.5 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 6.9 %
Folate 4.8 %
Iron 6.7 %
Magnesium 8.8 %
Manganese 17.4 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 1.3 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAW + SPICY COCONUT ICE CREAM

View the full RAW + SPICY COCONUT ICE CREAM Recipe & Instructions
Submitted by: NEUEDAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW + SPICY COCONUT ICE CREAM

73 calories of Banana, fresh, (0.60 large (8" to 8-7/8" long))

11 calories of Coconut Flakes, Unsweetened, A Market, (0.30 tbsp)

8 calories of Coconut Milk (Silk), (0.10 cup)

2 calories of Coconut juice, (0.05 cup)

2 calories of Agave Sweetener, (0.10 tsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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