Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.2 g |
| Protein | 1.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 6.9 % |
| Folate | 4.8 % |
| Iron | 6.7 % |
| Magnesium | 8.8 % |
| Manganese | 17.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW + SPICY COCONUT ICE CREAM
View the full RAW + SPICY COCONUT ICE CREAM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW + SPICY COCONUT ICE CREAM
73 calories of Banana, fresh, (0.60 large (8" to 8-7/8" long))
11 calories of Coconut Flakes, Unsweetened, A Market, (0.30 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Coconut juice, (0.05 cup)
2 calories of Agave Sweetener, (0.10 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of RAW + SPICY COCONUT ICE CREAM
73 calories of Banana, fresh, (0.60 large (8" to 8-7/8" long))
11 calories of Coconut Flakes, Unsweetened, A Market, (0.30 tbsp)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Coconut juice, (0.05 cup)
2 calories of Agave Sweetener, (0.10 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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