Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 4.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.4 % |
| Calcium | 9.2 % |
| Copper | 24.3 % |
| Folate | 4.4 % |
| Iron | 14.7 % |
| Magnesium | 14.8 % |
| Manganese | 40.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.1 % |
| Selenium | 12.3 % |
| Thiamin | 13.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Crunchy Nanner Muffins
View the full Rich Crunchy Nanner Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Crunchy Nanner Muffins
50 calories of Sesame Seeds, (0.06 cup)
36 calories of Cereal - Vector (4pts), (0.21 cup)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Soy Milk, (0.08 cup)
0 calories of Motts unsweetened Applesauce, (0.04 oz)
Calories per serving of Rich Crunchy Nanner Muffins
50 calories of Sesame Seeds, (0.06 cup)
36 calories of Cereal - Vector (4pts), (0.21 cup)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Soy Milk, (0.08 cup)
0 calories of Motts unsweetened Applesauce, (0.04 oz)
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