Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.1 mg |
| Sodium | 57.3 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.0 g |
| Protein | 9.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 14.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.9 % |
| Calcium | 16.0 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 1.5 % |
| Magnesium | 11.7 % |
| Manganese | 8.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 35.6 % |
| Selenium | 3.3 % |
| Thiamin | 24.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Flaxseed & Blueberry Protein Smoothie
View the full Strawberry, Flaxseed & Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Flaxseed & Blueberry Protein Smoothie
25 calories of Milk, 1%, (0.25 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
16 calories of Oikos Organic Greek Yogurt, Vanilla, (0.88 oz)
15 calories of Flaxseed, (0.25 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
Calories per serving of Strawberry, Flaxseed & Blueberry Protein Smoothie
25 calories of Milk, 1%, (0.25 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
16 calories of Oikos Organic Greek Yogurt, Vanilla, (0.88 oz)
15 calories of Flaxseed, (0.25 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
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