Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 77.9 mg |
| Sodium | 128.1 mg |
| Potassium | 679.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 18.0 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 7.4 % |
| Copper | 11.7 % |
| Folate | 14.3 % |
| Iron | 15.2 % |
| Magnesium | 14.4 % |
| Manganese | 25.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 15.4 % |
| Selenium | 19.4 % |
| Thiamin | 10.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Ground Beef Stuffed Zucchini on the BBQ
View the full Rice & Ground Beef Stuffed Zucchini on the BBQ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Ground Beef Stuffed Zucchini on the BBQ
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
35 calories of White Rice, long grain, cooked, (0.17 cup)
28 calories of Zucchini, (175 grams)
19 calories of Joy's Pasta Sauce, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Rice & Ground Beef Stuffed Zucchini on the BBQ
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
35 calories of White Rice, long grain, cooked, (0.17 cup)
28 calories of Zucchini, (175 grams)
19 calories of Joy's Pasta Sauce, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal