Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 42.7 mg |
| Sodium | 413.0 mg |
| Potassium | 567.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.6 g |
| Protein | 24.1 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 24.3 % |
| Copper | 5.9 % |
| Folate | 34.8 % |
| Iron | 15.1 % |
| Magnesium | 18.6 % |
| Manganese | 32.0 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.4 % |
| Selenium | 18.3 % |
| Thiamin | 6.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto Wrap
View the full Chicken Pesto Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Pesto Sauce, (0.02 cup)
16 calories of Spinach, fresh, (7 leaf)
Calories per serving of Chicken Pesto Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Pesto Sauce, (0.02 cup)
16 calories of Spinach, fresh, (7 leaf)
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