Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 622.9
Total Fat 12.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 1,373.5 mg
Potassium 1,421.6 mg
Total Carbohydrate 104.6 g
Dietary Fiber 27.6 g
Sugars 25.5 g
Protein 30.0 g
Vitamin A 41.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 17.8 %
Copper 32.2 %
Folate 91.6 %
Iron 44.3 %
Magnesium 38.8 %
Manganese 69.8 %
Niacin 18.3 %
Pantothenic Acid 13.1 %
Phosphorus 42.6 %
Riboflavin 15.0 %
Selenium 10.8 %
Thiamin 41.6 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chili

View the full Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chili

127 calories of Beans, navy, (0.50 cup)

109 calories of (Veg) Tomato Puree, (132.33 gram)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Beans, black, (0.33 cup)

52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)

40 calories of Fresh Sweet Onion (1 Medium Raw), (0.67 serving)

39 calories of Lentils, (0.17 cup)

39 calories of Lentils, (0.17 cup)

27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)

17 calories of Tomato Paste, (0.08 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ground Cayanne Pepper, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)


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