Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 824.9 mg
Potassium 83.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.4 g
Sugars 11.5 g
Protein 14.7 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.1 %
Vitamin D 12.5 %
Vitamin E 2.5 %
Calcium 15.4 %
Copper 0.9 %
Folate 0.9 %
Iron 10.5 %
Magnesium 0.7 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Pancakes

View the full Oatmeal Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

45 calories of PET Fat Free Buttermilk, (0.50 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

17 calories of Egg white, large, (1 serving)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Baking Soda, (0.50 tsp)


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