Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 194.7 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 30.7 g |
| Protein | 27.2 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.1 % |
| Copper | 6.4 % |
| Folate | 5.2 % |
| Iron | 8.5 % |
| Magnesium | 10.8 % |
| Manganese | 18.1 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.6 % |
| Selenium | 30.1 % |
| Thiamin | 9.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poppy seed chicken salad
View the full poppy seed chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poppy seed chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
80 calories of Salad Dressing - Brianna's Poppy Seed, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
7 calories of Lettuce, red leaf (salad), (2.50 leaf outer)
Calories per serving of poppy seed chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
80 calories of Salad Dressing - Brianna's Poppy Seed, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
7 calories of Lettuce, red leaf (salad), (2.50 leaf outer)
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