Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 13.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 65.7 mg
Sodium 194.7 mg
Potassium 394.1 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.7 g
Sugars 30.7 g
Protein 27.2 g
Vitamin A 64.2 %
Vitamin B-12 7.2 %
Vitamin B-6 34.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 3.1 %
Copper 6.4 %
Folate 5.2 %
Iron 8.5 %
Magnesium 10.8 %
Manganese 18.1 %
Niacin 65.1 %
Pantothenic Acid 10.6 %
Phosphorus 24.8 %
Riboflavin 8.6 %
Selenium 30.1 %
Thiamin 9.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in poppy seed chicken salad

View the full poppy seed chicken salad Recipe & Instructions
Submitted by: BAILEYS7OF9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poppy seed chicken salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

80 calories of Salad Dressing - Brianna's Poppy Seed, (1 tbsp)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

33 calories of Pecans, (0.04 cup, chopped)

7 calories of Lettuce, red leaf (salad), (2.50 leaf outer)


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