Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 227.1 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.2 % |
| Copper | 16.4 % |
| Folate | 11.2 % |
| Iron | 13.1 % |
| Magnesium | 14.9 % |
| Manganese | 45.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.0 % |
| Selenium | 25.0 % |
| Thiamin | 10.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Barley Soup
View the full Veggie Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Barley Soup
141 calories of Barley, pearled, raw, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Chili powder, (0.60 tsp)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Baby Carrots, raw, (0.20 medium)
0 calories of Pepper, black, (0.60 dash)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Veggie Barley Soup
141 calories of Barley, pearled, raw, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Chili powder, (0.60 tsp)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Baby Carrots, raw, (0.20 medium)
0 calories of Pepper, black, (0.60 dash)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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