Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 34.7 mg
Sodium 294.7 mg
Potassium 300.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.7 g
Sugars 12.5 g
Protein 4.4 g
Vitamin A 49.2 %
Vitamin B-12 18.2 %
Vitamin B-6 23.8 %
Vitamin C 12.0 %
Vitamin D 1.9 %
Vitamin E 21.3 %
Calcium 8.5 %
Copper 9.5 %
Folate 8.3 %
Iron 12.7 %
Magnesium 9.8 %
Manganese 47.2 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 7.0 %
Selenium 3.2 %
Thiamin 12.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Banana-Zucchini-Carrot Muffins

View the full Pumpkin-Banana-Zucchini-Carrot Muffins Recipe & Instructions
Submitted by: JESSHUNTLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Banana-Zucchini-Carrot Muffins

39 calories of Canola Oil, (0.02 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

21 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.13 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Molasses, blackstrap, (0.13 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Zucchini, (0.06 cup, mashed)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Lemon Extract, (0.06 tsp)

0 calories of salt, table, (0.06 tsp)


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