Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 471.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 876.0 mg
Potassium 1,676.1 mg
Total Carbohydrate 95.9 g
Dietary Fiber 11.3 g
Sugars 3.1 g
Protein 18.4 g
Vitamin A 115.7 %
Vitamin B-12 0.2 %
Vitamin B-6 61.8 %
Vitamin C 302.7 %
Vitamin D 6.6 %
Vitamin E 5.4 %
Calcium 23.1 %
Copper 46.9 %
Folate 25.4 %
Iron 45.5 %
Magnesium 45.9 %
Manganese 161.5 %
Niacin 39.7 %
Pantothenic Acid 21.3 %
Phosphorus 38.4 %
Riboflavin 22.7 %
Selenium 39.2 %
Thiamin 38.4 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie curry from scratch

View the full veggie curry from scratch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie curry from scratch

216 calories of Brown Rice, long grain, (1 cup)

102 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

31 calories of Curry powder, (1.50 tbsp)

25 calories of Fromage Frais, natural Normandy, Sainsburys BGTY 0.1% fat, (100g, UK), (50 gram(s))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of (Veg) Courgette, (75 gram)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Mushrooms, fresh, (3.50 small)

7 calories of Garlic, (1.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of corriander fresh, (0.50 cup)


No nutrition or calorie comments found.