Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 644.7 mg |
| Potassium | 717.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.8 % |
| Calcium | 5.9 % |
| Copper | 32.9 % |
| Folate | 47.8 % |
| Iron | 24.7 % |
| Magnesium | 22.2 % |
| Manganese | 124.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 35.5 % |
| Riboflavin | 20.7 % |
| Selenium | 23.0 % |
| Thiamin | 31.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Walnut burgers
View the full Lentil-Walnut burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Walnut burgers
78 calories of Walnuts, (0.10 cup, chopped)
69 calories of Lentils, (0.30 cup)
42 calories of Lentil With Ham Soup, (0.30 cup (8 fl oz))
41 calories of Wheat germ, crude, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Mushrooms, fresh, (2.40 medium)
3 calories of Garlic, (0.60 cloves)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cider Vinegar, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lentil-Walnut burgers
78 calories of Walnuts, (0.10 cup, chopped)
69 calories of Lentils, (0.30 cup)
42 calories of Lentil With Ham Soup, (0.30 cup (8 fl oz))
41 calories of Wheat germ, crude, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Mushrooms, fresh, (2.40 medium)
3 calories of Garlic, (0.60 cloves)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cider Vinegar, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Salt, (0.10 tsp)
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