Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 0.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 8.3 % |
| Magnesium | 4.0 % |
| Manganese | 39.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Breakfast Congee
View the full Apricot Breakfast Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Breakfast Congee
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Apricots, dried, (1 half)
7 calories of Flaxseed oil, (0.06 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Apricot Breakfast Congee
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Apricots, dried, (1 half)
7 calories of Flaxseed oil, (0.06 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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