Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.5 mg |
| Potassium | 298.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 1.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.5 % |
| Copper | 6.9 % |
| Folate | 11.9 % |
| Iron | 4.1 % |
| Magnesium | 6.8 % |
| Manganese | 21.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Oil Pest
View the full No Oil Pest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oil Pest
73 calories of Avocados, California (Haas), (0.19 cup, pureed)
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Basil, (4 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of No Oil Pest
73 calories of Avocados, California (Haas), (0.19 cup, pureed)
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Basil, (4 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
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