Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 10.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 408.1 mg
Potassium 431.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 7.6 g
Sugars 1.1 g
Protein 7.3 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.4 %
Copper 9.9 %
Folate 27.6 %
Iron 15.2 %
Magnesium 14.2 %
Manganese 21.0 %
Niacin 4.5 %
Pantothenic Acid 3.1 %
Phosphorus 17.6 %
Riboflavin 19.6 %
Selenium 1.9 %
Thiamin 13.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Bean Salad

View the full Quinoa & Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Salad

76 calories of Olive Oil, (0.04 cup)

75 calories of Beans, black, (0.33 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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