Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 13.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 48.2 mg
Sodium 786.1 mg
Potassium 410.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 0.1 g
Sugars 3.2 g
Protein 20.1 g
Vitamin A 5.7 %
Vitamin B-12 7.3 %
Vitamin B-6 16.9 %
Vitamin C 1.0 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 6.0 %
Copper 5.5 %
Folate 9.8 %
Iron 12.5 %
Magnesium 4.9 %
Manganese 2.4 %
Niacin 23.1 %
Pantothenic Acid 6.9 %
Phosphorus 18.4 %
Riboflavin 17.9 %
Selenium 34.5 %
Thiamin 51.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in boneless Pork chops and stuffing bake

View the full boneless Pork chops and stuffing bake Recipe & Instructions
Submitted by: KATJAMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boneless Pork chops and stuffing bake

143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)

110 calories of Great Value Cornbread Stuffing Mix, as packaged, (1 serving)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Paprika, (0.02 tbsp)

0 calories of Parsley, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Good and easy. I just used the fat free cream chicken soup. Submitted by:
JMUCKINHOUPT

(1/28/12)
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