Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 276.3 mg |
| Sodium | 898.2 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 36.0 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.3 % |
| Calcium | 13.2 % |
| Copper | 20.2 % |
| Folate | 31.3 % |
| Iron | 42.2 % |
| Magnesium | 17.4 % |
| Manganese | 39.2 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 29.4 % |
| Selenium | 104.9 % |
| Thiamin | 39.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Dumplings
View the full Shrimp Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Dumplings
291 calories of Wonton wrappers (includes egg roll wrappers), (12.50 wrapper, wonton (3-1/2" square))
112 calories of Shrimp, cooked, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Wendy's Sweet & Sour Sauce, (0.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Shrimp Dumplings
291 calories of Wonton wrappers (includes egg roll wrappers), (12.50 wrapper, wonton (3-1/2" square))
112 calories of Shrimp, cooked, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Wendy's Sweet & Sour Sauce, (0.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
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