Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 717.0 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 33.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 8.7 % |
| Folate | 8.4 % |
| Iron | 11.8 % |
| Magnesium | 10.1 % |
| Manganese | 14.5 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 8.7 % |
| Selenium | 37.0 % |
| Thiamin | 11.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Brocoli, and Rice Casserole
View the full Chicken, Brocoli, and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Brocoli, and Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
10 calories of brocoli, (1.25 oz)
Calories per serving of Chicken, Brocoli, and Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
10 calories of brocoli, (1.25 oz)
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