Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.7 mg |
| Potassium | 814.6 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 40.2 g |
| Protein | 11.3 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 66.5 % |
| Calcium | 46.4 % |
| Copper | 20.7 % |
| Folate | 24.2 % |
| Iron | 51.5 % |
| Magnesium | 27.4 % |
| Manganese | 90.6 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 32.2 % |
| Riboflavin | 24.2 % |
| Selenium | 20.6 % |
| Thiamin | 39.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Myra's Hearty Oatmeal
View the full Myra's Hearty Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Myra's Hearty Oatmeal
123 calories of Raisins, (0.25 cup, packed)
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
62 calories of Almonds, (0.10 cup, slivered)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of *Flax Seed, (1 tbsp)
34 calories of Applesauce, unsweetened, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Myra's Hearty Oatmeal
123 calories of Raisins, (0.25 cup, packed)
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
62 calories of Almonds, (0.10 cup, slivered)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of *Flax Seed, (1 tbsp)
34 calories of Applesauce, unsweetened, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
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