Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 11.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 53.4 mg
Sodium 441.2 mg
Potassium 385.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.9 g
Sugars 1.4 g
Protein 23.4 g
Vitamin A 17.5 %
Vitamin B-12 5.8 %
Vitamin B-6 13.6 %
Vitamin C 34.9 %
Vitamin D 1.7 %
Vitamin E 3.8 %
Calcium 9.0 %
Copper 10.9 %
Folate 11.9 %
Iron 21.6 %
Magnesium 13.9 %
Manganese 50.4 %
Niacin 9.1 %
Pantothenic Acid 8.4 %
Phosphorus 16.1 %
Riboflavin 16.6 %
Selenium 23.1 %
Thiamin 14.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Turkey Pita Burgers

View the full Turkish Turkey Pita Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Turkey Pita Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Bulgur, dry, (0.06 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Allspice, (0.17 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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