Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 5.1 % |
| Folate | 7.1 % |
| Iron | 5.3 % |
| Magnesium | 4.9 % |
| Manganese | 12.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhall
View the full Dhall Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhall
45 calories of Split Peas, (37.83 grams)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of cumin ground .5 tsp, (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Dhall
45 calories of Split Peas, (37.83 grams)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of cumin ground .5 tsp, (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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