Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 13.4 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 11.9 % |
| Folate | 40.5 % |
| Iron | 16.2 % |
| Magnesium | 9.5 % |
| Manganese | 25.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.6 % |
| Selenium | 3.7 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Bacon Soup
View the full Lentil & Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Bacon Soup
93 calories of Lentils, (80 grams)
38 calories of Bacon Joint lean only, (20 gram(s))
16 calories of Carrots, raw, (40 grams)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Onions, raw, (20 grams)
5 calories of Marigold Swiss Vegetable Bouillon, (0.40 tsp)
3 calories of Celery, raw, (20 grams)
0 calories of Whole bay leaf, (0.20 serving)
0 calories of paprika, (0.20 tsp)
Calories per serving of Lentil & Bacon Soup
93 calories of Lentils, (80 grams)
38 calories of Bacon Joint lean only, (20 gram(s))
16 calories of Carrots, raw, (40 grams)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Onions, raw, (20 grams)
5 calories of Marigold Swiss Vegetable Bouillon, (0.40 tsp)
3 calories of Celery, raw, (20 grams)
0 calories of Whole bay leaf, (0.20 serving)
0 calories of paprika, (0.20 tsp)
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