Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.0 mg
Sodium 104.3 mg
Potassium 85.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 3.0 g
Vitamin A 2.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 2.6 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 1.4 %
Folate 0.4 %
Iron 2.1 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy LOW CARB Muffins

View the full Healthy LOW CARB Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy LOW CARB Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I want to make this, but in the directions it says to add brown sugar, but in the ingredients it has no brown sugar... So how much am I suppose to add?
Although I haven't tried it yet, this looks fantastic!!! It looks sooo healthy, and has low calories, which means I can eat two!