Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.6 mg |
| Potassium | 761.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 3.5 g |
| Vitamin A | 193.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 13.5 % |
| Copper | 8.0 % |
| Folate | 28.1 % |
| Iron | 13.4 % |
| Magnesium | 11.1 % |
| Manganese | 25.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.4 % |
| Selenium | 3.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's salad
View the full Joan's salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Black Olives, (3 jumbo)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Joan's salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Black Olives, (3 jumbo)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
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