Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 99.5 mg
Potassium 839.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.4 g
Sugars 5.8 g
Protein 6.2 g
Vitamin A 912.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 206.6 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 23.1 %
Copper 24.4 %
Folate 12.0 %
Iron 15.9 %
Magnesium 15.0 %
Manganese 66.8 %
Niacin 9.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.4 %
Riboflavin 14.1 %
Selenium 4.4 %
Thiamin 12.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Cavolo Nero Kale

View the full Braised Cavolo Nero Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Cavolo Nero Kale

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

82 calories of Kale, (2.25 cup, chopped)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Onions, raw, (0.25 slice, thin)


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