Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 69.1 mg |
| Sodium | 414.2 mg |
| Potassium | 1,042.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 34.3 g |
| Vitamin A | 136.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 13.4 % |
| Copper | 15.1 % |
| Folate | 42.1 % |
| Iron | 25.1 % |
| Magnesium | 27.9 % |
| Manganese | 46.7 % |
| Niacin | 81.5 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 33.3 % |
| Riboflavin | 20.1 % |
| Selenium | 71.6 % |
| Thiamin | 17.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Baby Spinach and Couscous
View the full Balsamic Chicken with Baby Spinach and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Baby Spinach and Couscous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Couscous, (0.19 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Balsamic Chicken with Baby Spinach and Couscous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Couscous, (0.19 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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