Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 12.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 18.1 mg
Sodium 761.6 mg
Potassium 420.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 15.2 g
Vitamin A 54.9 %
Vitamin B-12 4.9 %
Vitamin B-6 9.9 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 34.3 %
Copper 9.9 %
Folate 30.3 %
Iron 14.1 %
Magnesium 14.9 %
Manganese 25.8 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 23.1 %
Riboflavin 18.5 %
Selenium 9.2 %
Thiamin 23.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke and Spinach Lasagna

View the full Artichoke and Spinach Lasagna Recipe & Instructions
Submitted by: MRS.REEDER08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Spinach Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

15 calories of Artichokes, fresh, (0.25 artichoke, medium)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Imagine Organic Vegetable Broth, (0.19 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, dried, (0.13 tbsp)


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