Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 9.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 15.0 mg
Sodium 18.3 mg
Potassium 239.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 8.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 7.0 %
Copper 13.0 %
Folate 5.3 %
Iron 9.8 %
Magnesium 20.7 %
Manganese 76.3 %
Niacin 3.1 %
Pantothenic Acid 3.8 %
Phosphorus 21.4 %
Riboflavin 13.6 %
Selenium 0.0 %
Thiamin 14.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Chocolate Oatmeal No-Bake Protein Bars

View the full Apple Chocolate Oatmeal No-Bake Protein Bars Recipe & Instructions
Submitted by: MASTROGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Chocolate Oatmeal No-Bake Protein Bars

61 calories of Almond Butter, (0.04 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

26 calories of Whey factors, chocolate, (0.33 serving)

9 calories of Coconut Oil, (0.08 tbsp)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

2 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.08 tbsp)


Nutrition & Calorie Comments  

Great option for a portable protein snack. Taste great! I have to hide them from my kids or they are gone quickly. Submitted by:
COZETTER

(6/19/12)
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