Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 18.3 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 7.0 % |
| Copper | 13.0 % |
| Folate | 5.3 % |
| Iron | 9.8 % |
| Magnesium | 20.7 % |
| Manganese | 76.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 13.6 % |
| Selenium | 0.0 % |
| Thiamin | 14.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chocolate Oatmeal No-Bake Protein Bars
View the full Apple Chocolate Oatmeal No-Bake Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chocolate Oatmeal No-Bake Protein Bars
61 calories of Almond Butter, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
26 calories of Whey factors, chocolate, (0.33 serving)
9 calories of Coconut Oil, (0.08 tbsp)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
2 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.08 tbsp)
Calories per serving of Apple Chocolate Oatmeal No-Bake Protein Bars
61 calories of Almond Butter, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
26 calories of Whey factors, chocolate, (0.33 serving)
9 calories of Coconut Oil, (0.08 tbsp)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
2 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.08 tbsp)
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