Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 15.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 218.4 mg
Sodium 534.1 mg
Potassium 183.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 11.9 g
Vitamin A 18.6 %
Vitamin B-12 18.6 %
Vitamin B-6 14.3 %
Vitamin C 13.2 %
Vitamin D 10.0 %
Vitamin E 0.9 %
Calcium 20.8 %
Copper 2.2 %
Folate 10.8 %
Iron 6.4 %
Magnesium 3.0 %
Manganese 3.0 %
Niacin 3.0 %
Pantothenic Acid 4.5 %
Phosphorus 23.7 %
Riboflavin 29.7 %
Selenium 8.3 %
Thiamin 5.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta cheese omelette

View the full Feta cheese omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta cheese omelette

99 calories of Feta Cheese, (0.25 cup, crumbled)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


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