Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 194.7 mg |
| Sodium | 1,957.4 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.4 g |
| Protein | 14.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 8.3 % |
| Folate | 30.5 % |
| Iron | 18.6 % |
| Magnesium | 10.5 % |
| Manganese | 45.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.2 % |
| Selenium | 40.2 % |
| Thiamin | 21.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyako bowl
View the full Oyako bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyako bowl
205 calories of White Rice, long grain, cooked, (1 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Soy Sauce, (1.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
Calories per serving of Oyako bowl
205 calories of White Rice, long grain, cooked, (1 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Soy Sauce, (1.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...