Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 15.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 685.3 mg
Potassium 418.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 5.1 g
Vitamin A 171.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 18.0 %
Copper 14.7 %
Folate 31.1 %
Iron 14.5 %
Magnesium 20.4 %
Manganese 58.8 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 8.4 %
Riboflavin 13.3 %
Selenium 6.1 %
Thiamin 7.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach

View the full Cream of Spinach Recipe & Instructions
Submitted by: JENNYLENNON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)


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