Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.6
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 81.1 mg
Sodium 970.7 mg
Potassium 1,579.4 mg
Total Carbohydrate 51.9 g
Dietary Fiber 7.1 g
Sugars 4.0 g
Protein 31.5 g
Vitamin A 13.1 %
Vitamin B-12 56.8 %
Vitamin B-6 57.3 %
Vitamin C 150.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.2 %
Copper 24.3 %
Folate 21.2 %
Iron 29.3 %
Magnesium 25.5 %
Manganese 30.8 %
Niacin 53.2 %
Pantothenic Acid 17.3 %
Phosphorus 40.4 %
Riboflavin 25.2 %
Selenium 43.3 %
Thiamin 28.2 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Stew - Caldereta de cordero

View the full Lamb Stew - Caldereta de cordero Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Stew - Caldereta de cordero

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

168 calories of Lamb, Cubed, (125 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.19 tbsp)

0 calories of Salt, (0.13 tbsp)


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