Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 14.9 mg |
| Sodium | 320.4 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.6 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 5.1 % |
| Magnesium | 3.3 % |
| Manganese | 2.1 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.1 % |
| Selenium | 47.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meditteranean Tuna Salad
View the full Meditteranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meditteranean Tuna Salad
57 calories of Olive Oil, (0.03 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Cheese-Athenos Reduced Fat Feta Cheese w Basil/Tomato, (0.06 cup)
11 calories of Kalamata Olives, Black, Pitted (5), (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)
1 calories of Red Wine Vinegar, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Meditteranean Tuna Salad
57 calories of Olive Oil, (0.03 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Cheese-Athenos Reduced Fat Feta Cheese w Basil/Tomato, (0.06 cup)
11 calories of Kalamata Olives, Black, Pitted (5), (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)
1 calories of Red Wine Vinegar, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
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