Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 8.3 mg
Sodium 129.3 mg
Potassium 224.3 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 2.3 g
Vitamin A 10.1 %
Vitamin B-12 2.6 %
Vitamin B-6 5.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 3.3 %
Folate 5.4 %
Iron 2.8 %
Magnesium 4.2 %
Manganese 6.6 %
Niacin 2.6 %
Pantothenic Acid 3.3 %
Phosphorus 5.9 %
Riboflavin 6.9 %
Selenium 2.3 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Feta Salad

View the full Cucumber and Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Feta Salad

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Omitted the salt and used swerve instead of sugar. Was very delicious!
This is delicious! Basil and chives makes a great flavor. I used Splenda instead of sugar, and added sliced olives, but the basic recipe is fantastic. Thanks!!!