Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 10.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 106.7 mg
Sodium 148.0 mg
Potassium 55.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 28.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 2.5 %
Folate 0.3 %
Iron 16.2 %
Magnesium 1.1 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Lime Mahi Mahi with Jalapeno and Sesame


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Lime Mahi Mahi with Jalapeno and Sesame

120 calories of FISH - Mahi Mahi, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Italian Bread Crumbs, (0.50 serving)

15 calories of Toasted Sesame Seeds, (0.50 tbsp)

6 calories of Ginger, fresh, (0.25 oz)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

5 calories of Arugula, (0.50 cup)

2 calories of Lemon- fresh, (0.25 oz)

1 calories of Jalapeno Pepper - Raw, 1 whole, (0.25 serving)


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