Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.1 mg |
| Sodium | 315.6 mg |
| Potassium | 323.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 12.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 8.6 % |
| Folate | 16.8 % |
| Iron | 10.7 % |
| Magnesium | 11.1 % |
| Manganese | 20.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.5 % |
| Selenium | 19.4 % |
| Thiamin | 9.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Bean, & Barley Soup
View the full Turkey, Bean, & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Bean, & Barley Soup
49 calories of Barley, pearled, raw, (0.07 cup)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
31 calories of Beans, navy, (0.12 cup)
27 calories of Beans, black, (0.12 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.67 cup)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.13 cloves)
0 calories of Curry powder, (0.07 tsp)
0 calories of Poultry seasoning, (0.07 tsp)
Calories per serving of Turkey, Bean, & Barley Soup
49 calories of Barley, pearled, raw, (0.07 cup)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
31 calories of Beans, navy, (0.12 cup)
27 calories of Beans, black, (0.12 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.67 cup)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.13 cloves)
0 calories of Curry powder, (0.07 tsp)
0 calories of Poultry seasoning, (0.07 tsp)
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