Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 5.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 3.5 % |
| Copper | 4.2 % |
| Folate | 11.7 % |
| Iron | 3.5 % |
| Magnesium | 6.7 % |
| Manganese | 11.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Flank Steak & Rice-Cranberry Pilaf
View the full Beef Flank Steak & Rice-Cranberry Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Flank Steak & Rice-Cranberry Pilaf
186 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1.33 serving)
114 calories of texmati brown rice 1/4c per serving uncooked, (0.67 serving)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of enova oil 1 tbsp, (0.17 serving)
14 calories of Orange Juice, (0.13 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Beef Flank Steak & Rice-Cranberry Pilaf
186 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1.33 serving)
114 calories of texmati brown rice 1/4c per serving uncooked, (0.67 serving)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of enova oil 1 tbsp, (0.17 serving)
14 calories of Orange Juice, (0.13 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
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