Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.5 mg |
| Potassium | 654.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.2 g |
| Protein | 12.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 16.1 % |
| Folate | 38.7 % |
| Iron | 17.8 % |
| Magnesium | 21.8 % |
| Manganese | 30.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.6 % |
| Selenium | 2.9 % |
| Thiamin | 25.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Soy Crockpot Taco Soup
View the full Easy Soy Crockpot Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Soy Crockpot Taco Soup
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Morning Star Meal Starter Crumble, (0.19 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
8 calories of Ken's Fat Free Ranch Salad Dressing, (0.25 oz)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
Calories per serving of Easy Soy Crockpot Taco Soup
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Morning Star Meal Starter Crumble, (0.19 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
8 calories of Ken's Fat Free Ranch Salad Dressing, (0.25 oz)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
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