Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 24.7 mg |
| Sodium | 202.8 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.3 g |
| Protein | 16.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.0 % |
| Copper | 12.7 % |
| Folate | 38.7 % |
| Iron | 13.9 % |
| Magnesium | 20.3 % |
| Manganese | 26.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.3 % |
| Selenium | 9.6 % |
| Thiamin | 18.6 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Mozzarella and Black Bean Salad
View the full Tomato, Mozzarella and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Mozzarella and Black Bean Salad
125 calories of Beans, black, (95 grams)
94 calories of Mozzarella Cheese, whole milk, (31.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Rucola, (12.50 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tomato, Mozzarella and Black Bean Salad
125 calories of Beans, black, (95 grams)
94 calories of Mozzarella Cheese, whole milk, (31.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Rucola, (12.50 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
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