Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 11.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 24.7 mg
Sodium 202.8 mg
Potassium 512.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 9.0 g
Sugars 0.3 g
Protein 16.3 g
Vitamin A 14.0 %
Vitamin B-12 11.9 %
Vitamin B-6 6.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 19.0 %
Copper 12.7 %
Folate 38.7 %
Iron 13.9 %
Magnesium 20.3 %
Manganese 26.1 %
Niacin 4.6 %
Pantothenic Acid 4.4 %
Phosphorus 26.1 %
Riboflavin 10.3 %
Selenium 9.6 %
Thiamin 18.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Mozzarella and Black Bean Salad

View the full Tomato, Mozzarella and Black Bean Salad Recipe & Instructions
Submitted by: XIUXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Mozzarella and Black Bean Salad

125 calories of Beans, black, (95 grams)

94 calories of Mozzarella Cheese, whole milk, (31.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Rucola, (12.50 gram(s))

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Basil, (0.50 tbsp)


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