Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 111.1 mg |
| Sodium | 463.0 mg |
| Potassium | 788.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 44.0 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.3 % |
| Copper | 9.6 % |
| Folate | 24.9 % |
| Iron | 15.6 % |
| Magnesium | 16.2 % |
| Manganese | 23.0 % |
| Niacin | 102.3 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 42.4 % |
| Riboflavin | 19.2 % |
| Selenium | 47.7 % |
| Thiamin | 15.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salald with Chicken Souvlaki
View the full Greek Salald with Chicken Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salald with Chicken Souvlaki
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
13 calories of Black Olives, (2 jumbo)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Greek Salald with Chicken Souvlaki
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
13 calories of Black Olives, (2 jumbo)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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