Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 222.0 mg |
| Potassium | 531.4 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.4 g |
| Protein | 28.2 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 223.9 % |
| Vitamin D | 13.2 % |
| Vitamin E | 4.2 % |
| Calcium | 3.5 % |
| Copper | 21.0 % |
| Folate | 20.7 % |
| Iron | 45.9 % |
| Magnesium | 10.0 % |
| Manganese | 23.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 55.0 % |
| Riboflavin | 108.8 % |
| Selenium | 11.6 % |
| Thiamin | 22.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One dish ground beef/vegs/quinoa
View the full One dish ground beef/vegs/quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One dish ground beef/vegs/quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
107 calories of Laura's lean ground beef, (2.67 oz)
74 calories of Peas, frozen, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
15 calories of Mushrooms, fresh, (69.33 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of One dish ground beef/vegs/quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
107 calories of Laura's lean ground beef, (2.67 oz)
74 calories of Peas, frozen, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
15 calories of Mushrooms, fresh, (69.33 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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