Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 12.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.9 mg
Sodium 242.2 mg
Potassium 347.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 4.0 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 105.4 %
Vitamin D 0.0 %
Vitamin E 33.4 %
Calcium 4.4 %
Copper 10.5 %
Folate 17.9 %
Iron 5.8 %
Magnesium 7.6 %
Manganese 18.2 %
Niacin 5.6 %
Pantothenic Acid 10.3 %
Phosphorus 16.7 %
Riboflavin 6.3 %
Selenium 13.5 %
Thiamin 4.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli salad!

View the full Broccoli salad! Recipe & Instructions
Submitted by: MARISSA25XO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli salad!

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)


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