Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 21.5 mg
Sodium 1,487.1 mg
Potassium 687.8 mg
Total Carbohydrate 42.5 g
Dietary Fiber 10.9 g
Sugars 7.2 g
Protein 19.6 g
Vitamin A 12.0 %
Vitamin B-12 17.9 %
Vitamin B-6 15.0 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.1 %
Copper 16.5 %
Folate 36.3 %
Iron 24.4 %
Magnesium 19.9 %
Manganese 31.0 %
Niacin 10.8 %
Pantothenic Acid 4.3 %
Phosphorus 24.8 %
Riboflavin 10.0 %
Selenium 16.3 %
Thiamin 16.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Verde Chili con Carne (not 'Carnie', they're creepy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Verde Chili con Carne (not 'Carnie', they're creepy)

52 calories of Beans, white, (0.17 cup)

48 calories of Beef, round steak, (0.08 lb)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

25 calories of La Victoria Thick'n Chunky Salsa Verde Medium, (5 tbsp)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)


No nutrition or calorie comments found.