Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 732.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 239.5 mg |
| Sodium | 860.6 mg |
| Potassium | 561.7 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 95.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 344.1 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 26.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.0 % |
| Calcium | 17.7 % |
| Copper | 22.0 % |
| Folate | 29.4 % |
| Iron | 114.2 % |
| Magnesium | 26.8 % |
| Manganese | 335.7 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 44.7 % |
| Riboflavin | 31.2 % |
| Selenium | 124.0 % |
| Thiamin | 24.6 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palea?
View the full Palea? Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palea?
166 calories of Wild Rice, (1 cup)
146 calories of Mussels, (3 oz)
104 calories of Grilled Calamari, (4 oz)
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
65 calories of Clam, steamed (12 small), (0.50 serving)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
22 calories of Shrimp, raw, (3 large)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Palea?
166 calories of Wild Rice, (1 cup)
146 calories of Mussels, (3 oz)
104 calories of Grilled Calamari, (4 oz)
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
65 calories of Clam, steamed (12 small), (0.50 serving)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
22 calories of Shrimp, raw, (3 large)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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