Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.1
Total Fat 14.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 10.3 mg
Sodium 286.0 mg
Potassium 705.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.0 g
Sugars 8.2 g
Protein 9.8 g
Vitamin A 55.7 %
Vitamin B-12 1.1 %
Vitamin B-6 18.9 %
Vitamin C 229.7 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 12.3 %
Copper 7.0 %
Folate 35.8 %
Iron 14.0 %
Magnesium 13.8 %
Manganese 23.5 %
Niacin 16.6 %
Pantothenic Acid 9.3 %
Phosphorus 15.7 %
Riboflavin 14.3 %
Selenium 11.3 %
Thiamin 9.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Stir-fry

View the full Chicken and Broccoli Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Stir-fry

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

37 calories of Broccoli, fresh, (1.50 cup, chopped)

30 calories of Sesame Oil, (0.25 tbsp)

24 calories of Scallions, raw, (0.75 cup, chopped)

24 calories of Granulated Sugar, (1.50 tsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Cornstarch, (0.02 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 slices (1" dia))


No nutrition or calorie comments found.